Proper nutrition is a fundamental aspect of caring for the body, which, as St. Paul reminds us, is a temple of the Holy Spirit (1 Corinthians 6:19-20). As stewards of God's creation, we are called to nourish and protect our health, recognizing that it enables us to fulfill our God-given mission in life. One essential yet often overlooked component of health is micronutrients, which play a vital role in sustaining the body and preventing disease.Read more of this article on Catholic Online News ...

As Catholics, we recognize that rest is a sacred gift from God, essential for our physical, emotional, and spiritual well-being. Yet, twice a year, we are faced with the disruptive reality of Daylight Saving Time (DST), a system that many experts argue is outdated and even harmful to our health. As we prepare to "spring forward" on Sunday, March 9, it is worth considering how this seasonal shift impacts our lives and whether it aligns with God's design for human rest and flourishing.Read more ...

In St. Peter Chanel, Priest and Martyr (Feast day - April 28) The protomartyr of the South Seas, St. Peter Chanel was born in 1803 at Clet in the diocese of Belley, France. His intelligence and simple piety brought him to the attention of the local priest, Father Trompier, who saw to his elementary education. Entering the diocesan Seminary, Peter won the affection and the esteem of both students and professors. After his ordination he found himself in a rundown country parish and completely ...

St. Zita was born into a poor but holy Christian family. Her older sister became a Cistercian nun and her uncle Graziano was a hermit whom the local people regarded as a saint. Zita herself always tried to do God's will obediently whenever it was pointed out to her by her mother. At the age of twelve Zita became a housekeeper in the house of a rich weaver in Lucca, Italy, eight miles from her home at Monte Sagrati. As things turned out, she stayed with that family for the last forty-eight years ...

St. Cletus was the third bishop of Rome, and succeeded St. Linus, which circumstance alone shows his eminent virtue among the first disciples of St. Peter in the West. He sat twelve years, from 76 to 89. The canon of the Roman mass, (which Bossuet and all others agree to be of primitive antiquity,) Bede, and other Martyrologists, style him a martyr. He was buried near St. Linus, on the Vatican, and his relics still remain in that church.

Much of what we know about St. Mark, the author of the Second Gospel, comes largely from the New Testament and early Christian traditions. Mark the Evangelist is believed to be the 'John Mark' referred to in the Acts of the Apostles, the history of the early Church found in the Canon of the New Testament. He was the son of Mary of Jerusalem (Acts 12:12) whose home became a meeting place for the apostles. He is also the cousin of St. Barnabas (Colossians 4:10), a Levite and a Cypriot. Mark ...

Franciscan Capuchin martyr. He was born Mark Rey is Sigmaringen, Germany, in 1577. A practicing lawyer, he traveled across Europe as a tutor to aristocrats but then started defending the poor. In 1612, he became a Franciscan Capuchin monk, taking the name of Fidelis. A missionary to Grisons, Switzerland, Fidelis was so successful that local Protestants claimed that he was a spy for the Austrian Emperor. Fidelis was stabbed to death in a church id Seewis. He was canonized by Pope Benedict XIV. ...

It is uncertain when Saint George was born and historians continue to debate to this day. However, his death date is estimated to be April 23, 303 A.D. The first piece of evidence of George's existance appeared within the works of the Bollandists Daniel Papebroch, Jean Bolland, and Godfrey Henschen's Bibliotheca Hagiographica Graeca. George was one of several names listed in the historical text, and Pope Gelasius claimed George was one of the saints "whose names are justly reverenced among ...

Also called Hebed Jesus, a deacon in the Christian community of Persia who was caught up in the persecutions conducted by King Shapur II. Records indicate that Abdiesus was accompanied in his martyrdom by Abrosimus, Acepsimus, Azadanes, Azades, Bicor, Mareas, Milles, and a women named Tarbula. Some were Persian courtiers, others priests and bishops. Tarbula was the sister of St. Simeon, and suffered a particularly cruel death by sawing.

St. Anselm Archbishop of Canterbury and Confessor APRIL 21,A.D. 1109 IF the Norman conquerors stripped the English nation of its liberty, and many temporal advantages, it must be owned that by their valor they raised the reputation of its arms, and deprived their own country of its greatest men, both in church and state, with whom they adorned this kingdom: of which this great doctor, and his master, Lanfranc, are instances. St. Anselm was born of noble parents, at Aoust, in Piedmont, about the ...

When St. Mamertinus was Abbot of the monastery which St. Germanus had founded at Auxerre, there came to him a young man called Marcian (also known as Marian), a fugitive from Bourges then occupied by the Visigoths. St. Mamertinus gave him the habit, and the novice edified all his piety and obedience. The Abbot, wishing to test him, gave him the lowest possible post - that of cowman and shepherd in the Abbey farm at Merille. Marcian accepted the work cheerfully, and it was noticed that the beast ...

Archbishop and "the First Martyr of Canterbury." He was born in 953 and became a monk in the Deerhurst Monastery in Gloucester, England, asking after a few years to become a hermit. He received permission for this vocation and retired to a small hut near Somerset, England. In 984 Alphege assumed the role of abbot of the abbey of Bath, founded by St. Dunstan and by his own efforts. Many of his disciples from Somerset joined him at Bath. In that same year, Alphege succeeded Ethelwold as bishop of ...